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Category Archives: Beauty & Health

7 benefits of grapes, easy to eat and delicious fruit

Grapes come in bunches and come in both seeded and seedless varieties. The taste of grapes is a sweet and sour fruit that many people like to eat as a snack. There are also many varieties of grapes, such as green grapes, red grapes, black

Delicious, easy, and healthy with white beans.

White beans are a low-fat food and contain vitamins and minerals such as zinc, folate, iron, and vitamin B6. Normally, we don’t see white beans in everyday Thai food much, except as boiled rice beans eaten with salads, spicy salads, or canned white beans in

Lycopene, an antioxidant found in tomatoes

Have you ever wondered why “tomatoes” are one of the ingredients that we often find in healthy foods? The answer is: “Lycopene” Lycopene is an important antioxidant. Lycopene is a carotenoid that gives tomatoes their bright red color and plays an important role in preventing many

Red Apple vs Green Apple

Apples are a popular fruit among both children and adults. With a sweet taste and crisp texture, they also have many benefits. But have you ever wondered how red apples and green apples are similar and different? สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน That’s why there is

How is “Pineapple” beneficial for women?

Pineapple is packed with vitamins, minerals, antioxidants, and other beneficial compounds that can help ward off inflammation and disease. While pineapple and the compounds in pineapple have been link to a variety of health benefits. You may be wondering what benefits this sweet fruit has for women. สนใจสมัคร?

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The dangers of third-hand smoke

The ‘second-hand smoke’ part is the smoke that the smoker exhales. But if we talk about ‘third-hand smoke‘, most people may not be familiar with it and do not understand what it really means. But in fact, And third-hand smoke is the toxic substance from

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The dangers of trans fats

The dangers of trans fats. Nowadays, it seems that working-age and student populations live their lives in a very hurried manner every day. Only the race against time at the entrance to get to work and to line up at school has an impact on

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How to choose the right fats to eat in your diet

The fats we consume are a mixture of different types of fatty acids, which have different effects on the body. The main ones are: Consumption is to consume less “saturated” fat and replace it with more “unsaturated” fat. Dietary fat consists of three types of

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Benefits of quitting smoking

Cigarettes…we all know how harmful they are and how they can cause many diseases. But if someone who is addicted to cigarettes thinks about it, Quitting smoking? How much will that person’s body change? And will it keep them away from diseases? How much? Let’s