Browse By

Monthly Archives: September 2024

No Thumbnail

The dangers of third-hand smoke

The ‘second-hand smoke’ part is the smoke that the smoker exhales. But if we talk about ‘third-hand smoke‘, most people may not be familiar with it and do not understand what it really means. But in fact, And third-hand smoke is the toxic substance from

No Thumbnail

The dangers of trans fats

The dangers of trans fats. Nowadays, it seems that working-age and student populations live their lives in a very hurried manner every day. Only the race against time at the entrance to get to work and to line up at school has an impact on

No Thumbnail

How to choose the right fats to eat in your diet

The fats we consume are a mixture of different types of fatty acids, which have different effects on the body. The main ones are: Consumption is to consume less “saturated” fat and replace it with more “unsaturated” fat. Dietary fat consists of three types of

No Thumbnail

Benefits of quitting smoking

Cigarettes…we all know how harmful they are and how they can cause many diseases. But if someone who is addicted to cigarettes thinks about it, Quitting smoking? How much will that person’s body change? And will it keep them away from diseases? How much? Let’s