The fats we consume are a mixture of different types of fatty acids, which have different effects on the body. The main ones are:
Consumption is to consume less “saturated” fat and replace it with more “unsaturated” fat.
Dietary fat consists of three types of fatty acids:
1. Saturated fatty acids are found in animal fats. Or animal products, coconut oil, coconut milk, palm kernel oil, acids.
This type of fat has the effect of increasing total and LDL cholesterol, which accelerates the development of heart disease.
2. Monounsaturated fatty acids are considered good fats. And are found in abundance in dry beans. Olive oil, canola oil, and oil.
Rice bran, palm oil, olein, peanuts, these fatty acids have the effect of reducing cholesterol levels without reducing A.
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3. Polyunsaturated fatty acids are found in soybean oil. Corn, safflower, and sunflower seeds.
It is also found in abundance in seafood. It is an essential fatty acid that the body cannot produce. On its own and must be consume from food.
For trans fats, they are found in abundance in margarine, shortening, margarine. Oil used for frying potatoes, and baked goods.
From margarine, this type of fat is naturally found in dairy products. Research has found that this type of fat increases
Cholesterol and reduce HDL as well as saturated fat. Good vegetable oil must not be heated.
and reuse, which will add hydrogen to the oil, causing the oil to change to a trans type, which has a negative effect on
body
Choosing the right foods can help keep your body strong and free from diseases. Fat is also essential for the body.
So don’t forget to eat foods that contain various kinds of fat.