Vanilla, a familiar and classic sweet scent, reveals benefits beyond deliciousness and relaxation. Antioxidant color from Vanilla planifolia orchids. Vanilla, a sweet scent with a familiar, popular and classic taste. Vanilla is often found in the form of desserts, cakes, ice cream, but did you
Star gooseberry, a sacred plant of Thailand, just hearing its name or seeing it may make your mouth water or your teeth ache. It is a fruit with a very sour taste. It is beneficial if eaten in moderation, but harmful if eaten in excess.
Revealing the benefits of ripe mangoes, sweet and juicy, full of vitamins and antioxidants, but high in sugar. Recommend how to eat sticky rice with mango, a favorite menu of both Thais and foreigners, to be healthy and not fattening. Mango is a perennial tree. It
Let’s get to know the benefits of stevia, the best and most natural sweetener. It is sweeter than regular sugar, but it is considered a health food. Reducing the consumption of sugar with higher energy. In fact, the group of people who need to use
Tuberculosis patients often have a loss of appetite and rapid weight loss, which can lead to rapid deterioration. Therefore, nutritional care is important. Tuberculosis is a major public health problem in Thailand. It can be spread through coughing and sneezing. Normally, tuberculosis patients will receive
Natto or Japanese fermented soybeans, a healthy Japanese menu that benefits from fermented soybeans, high in fiber, rich in vitamin K. Recommendations before eating: People with arthritis should not eat a lot? Natto or fermented soybeans is a national food of the Japanese people. It is
Grapes come in bunches and come in both seeded and seedless varieties. The taste of grapes is a sweet and sour fruit that many people like to eat as a snack. There are also many varieties of grapes, such as green grapes, red grapes, black
White beans are a low-fat food and contain vitamins and minerals such as zinc, folate, iron, and vitamin B6. Normally, we don’t see white beans in everyday Thai food much, except as boiled rice beans eaten with salads, spicy salads, or canned white beans in
Have you ever wondered why “tomatoes” are one of the ingredients that we often find in healthy foods? The answer is: “Lycopene” Lycopene is an important antioxidant. Lycopene is a carotenoid that gives tomatoes their bright red color and plays an important role in preventing many
Many people, if they have a choice, will choose to eat from what they like, or nutrients, or energy. Each noodle that is chosen has its own advantages. Suitable for eating in each menu and for each person. Konjac noodles, ramen noodles, soba noodles, pasta