Many people, if they have a choice, will choose to eat from what they like, or nutrients, or energy. Each noodle that is chosen has its own advantages. Suitable for eating in each menu and for each person. Konjac noodles, ramen noodles, soba noodles, pasta noodles, rice vermicelli noodles. Actually, if you are worried about calories. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Energy may depend on the amount of noodles you eat each time.
Ramen noodles, or Japanese noodles, and udon noodles
Although it is similar to noodles in the noodle group, it is different in that it does not contain chicken eggs, making it have slightly lower protein than noodles. 80 grams of cooked noodles (about 1 ladle) will provide about 18-20 grams of carbohydrates and may have some phosphate. People with kidney disease and Celiac’s disease should avoid consuming it.
Soba noodles
It is a noodle made from Buckwheat grains. The advantage is that it does not contain gluten, making it an option for people with Celiac’s disease. As for the nutrients, 80 grams of cooked noodles provide 80 kcal of energy, which comes from 18 grams of carbohydrates and about 2 grams of protein.
Pasta noodles
Including spaghetti, macaroni, fusilli, capellini, spaghettini and others, the different names come from the different shapes of these pastas only. This group of pasta is produce from wheat noodles. So it contains gluten protein that people with Celiac’s disease must avoid consuming. Nutrition per 1 ladle (weight of cooked noodles 70 grams) provides 80 kcal of energy, from 18 grams of carbohydrates and 2 grams of protein.
Rice vermicelli
Made from rice flour, similar to the first generation of noodles. You can choose to consume it with various types of soup as you like. And the weight of 100 grams or 3 small handfuls will provide 80 kcal of energy, which comes from 18 grams of carbohydrates and a little protein at 2 grams.
Konjac noodles
It is a noodle made from konjac root. Although it is classified as a carbohydrate. It is internal structure is made of starch that the body cannot digest. Therefore, it is mostly consider dietary fiber. Therefore, consuming it does not require counting energy (approximately 100 grams has only 10 kcal of energy). Konjac noodles are therefore suitable for those who want to control their weight.
If you have a chronic disease and would like a dietitian to help you with your diet, meal plans, and what foods you can and cannot eat and in what quantities, a dietitian will help you look at it in a simple way and apply it to your daily life to match your lifestyle. You can consult with us. A professional dietitian will look at the test results and calculate nutrients in line with your medical history. For those who are losing or gaining weight, you can consult with us as well.