Benefits of quitting smoking

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Cigarettes…we all know how harmful they are and how they can cause many diseases. But if someone who is addicted to cigarettes thinks about it,

Quitting smoking? How much will that person’s body change? And will it keep them away from diseases?

How much? Let’s find the answer.

Benefits of quitting smoking

1. 20 minutes, heart rate slows down, making you tired more slowly.

2. 8 hours, blood oxygen levels return to normal, body carbon dioxide levels decrease.

3. 1 day, carbon dioxide bound to red blood cells is remove. The lungs begin to remove mucus and dirt.

Various possibilities of birth or http://ufabet999.app death of a jaguar heart failure

4. 2 days, nicotine is gone from the body. The sense of taste and smell will improve. The chance of heart failure will decrease.

5. 2-12 weeks: Blood circulation to the limbs improves, breathing is easier, feeling more energetic, and walking faster.

Longer

6. 3 months: The circulatory system improves, blood pressure decreases to normal levels, and in men, sperm becomes stronger.

Normal level In women, infertility is reduced, lung function is increased by 30%, so exercise

Made easier

7. 6 months: Coughing problems decreased, breathing improved, risk of pneumonia decreased.

8. 1 year: The risk of heart disease is cut in half compared to women. Who have not quit smoking.

9. 5 years, the chance of getting lung cancer or other cancers and paralysis is the same as non-smokers if they have chronic diseases and general health.

Will get better

10. In 10 years, the risk of dying from lung cancer is cut in half.

11. 15 years, the risk of heart failure is equal to that of a non-smoker.

Many people would like to overcome themselves. If we have a goal of wanting to be healthy and wanting to live a happy life

May you be happy with your family for a long time. May you have a stable and strong mind.