Let’s get to know the benefits of stevia, the best and most natural sweetener. It is sweeter than regular sugar, but it is considered a health food. Reducing the consumption of sugar with higher energy.
In fact, the group of people who need to use sweeteners directly are those with diabetes and blood pressure. Who need to control their blood sugar levels to be balanced. But at present, sweeteners are still widely used by people who love their health, control their weight. And take care of their figure. Let’s get to know Stevia sugar. Why do many people choose it instead of using granulated sugar?
What is stevia?
Stevia (Stevia) has the scientific name Stevia Rebaudiana Bertoni and is the best and most natural sweetener.
It is 250-300 times sweeter than sugar, but is not broken down to produce energy, so it has very little energy. In fact, stevia has been used as a herb for almost 500 years, but serious research was only conducted around 1899 and it was used as a sweetener in 1964. Stevia takes a little longer to develop a sweet taste than sugar and the sweet taste disappears more slowly than sugar.
Benefits of Stevia
- It can withstand heat up to 200 degrees Celsius without decomposing. Therefore, in addition to being used in beverages, it can also be used to replace sugar in many types of cooking that require cooking.
- One factor that can help reduce energy consumption from sugar consumption
- Grass is also used as a sweetener and in toothpaste that can reduce tooth decay.
In conclusion, stevia is likely to be a safe sweetener and there are no reports of complications from its use. It has been approved by the Food and Drug Administration (FDA) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย to allow the stevioside extract to be registered as a sugar substitute.
However, sugar substitutes, although they seem to be useful and used to replace sugar to reduce energy and for patients who have to limit their sugar intake, consuming them in large quantities can be harmful to the body because some sugar substitutes have no nutritional value at all, especially for general consumers. Therefore, using sugar substitutes is not necessary but is only an option.
However, controlling weight within the standard range does not come from controlling the amount of sugar consumed alone, but requires many factors to work together, including:
- Eat food in the right proportions and quantities.
- Exercise regularly
- Consume a balanced diet consisting of all five food groups in appropriate amounts.
- Good mood, relaxed, stress-free
Stevia extract products are an alternative to replace the sweetness from sugar, reducing the energy received from sugar. You should choose to buy stevia extract products that are approved by the Food and Drug Administration (FDA).