Revealing the benefits of ripe mangoes, sweet and juicy, full of vitamins and antioxidants, but high in sugar. Recommend how to eat sticky rice with mango, a favorite menu of both Thais and foreigners, to be healthy and not fattening.
Mango is a perennial tree. It is considered an economic fruit of Thailand, which is the 3rd largest exporter in the world. There are many varieties such as Khiao Sawoey Raet, Nam Dok Mai, Ok Rong, Fa Lan, Chokanan, etc. Each variety has a different taste and characteristics. In addition to eating it sour or dipped in chili salt, it is so delicious that you can’t stop eating. Many people like to eat ripe mangoes, which are a soft yellow color, sweet and juicy, which are a great way to relieve the heat, whether it is Nam Dok Mai mangoes or Ok Rong mangoes because the taste of ripe mangoes is sweet and smooth, the texture is fine, and it has a fragrant smell.
Ripe mangoes are rich in vitamins and minerals, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที and are also very beneficial if eaten in moderation!
Benefits of ripe mangoes
- Vitamin A and beta-carotene help nourish eyesight.
- Dietary fiber helps with bowel movements.
- Vitamin C helps prevent bleeding gums.
- Antioxidants help nourish the skin and increase the body’s immunity.
Recommendations before eating ripe mangoes
Ripe mangoes are a fruit that has a lot of sugar. If eaten in excess, it can have negative effects on the body, especially for people with diabetes. Therefore, ripe mangoes should be eaten in moderation to prevent high blood sugar levels. People with kidney disease should avoid eating ripe mangoes because they are high in potassium.
In addition to being popularly eaten ripe, it can also be made into smoothies to cool down, or added to salads for a refreshing taste, mango cake, or mango ice cream. And the most popular one is probably mango sticky rice, which can heal everything. It is a favorite among both Thais and foreigners. It is delicious enough to eat, but if you eat too much, it is harmful to your health.
Mango sticky rice, a popular menu item
Mango sticky rice is a sweet and creamy dish that is perfectly blended. However, in terms of nutritional value, mango sticky rice is considered a high-energy food. 1 plate of mango sticky rice (60 g. sticky rice, half a mango) provides 370 kcal of energy.
Eat sticky rice with mango to stay healthy!
- Healthy people with no underlying diseases can eat mango sticky rice as a snack, approximately 150-200 calories per day, divided into small meals, avoiding other sweets, and exercising to help burn energy.
- Sticky rice with mango should be eaten during the day and avoided during dinner because there are fewer activities to do. The energy received may not be fully burned and used, resulting in fat accumulation in the body.
- Elderly people or those with chronic diseases such as diabetes, high blood pressure, and high blood cholesterol should be careful because sticky rice with mango is a food that is quite high in sugar and fat.
- To eat delicious mango sticky rice without harming your health, you should eat it in moderation, not too much or too often.
- Eat a balanced diet of all five food groups.