Natto or Japanese fermented soybeans, a healthy Japanese menu that benefits from fermented soybeans, high in fiber, rich in vitamin K. Recommendations before eating: People with arthritis should not eat a lot?
Natto or fermented soybeans is a national food of the Japanese people. It is made from boiled soybeans wrapped in rice straw. Through a fermentation process until it becomes fermented soybeans with a sticky mucus. Because natto has a pungent smell that is quite unique, similar to the smell of fermented soybeans, we call it Japanese fermented soybeans. It is not only the Japanese who like and are popular. But it is also widespread among many Asians. Especially in Thailand where natto is widely sold in department stores. It is popularly eaten with hot rice or bread. And serve with a variety of social menus.
Natto, which the Japanese consider a health food, is considered a food with high nutritional value. And is complete. 100 grams of natto provides 212 kilocalories, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล which are full of protein, dietary fiber, potassium, calcium, and various bioactive substances such as polyphenols such as isoflavones and plant sterols. In addition, there are probiotics, namely the bacillus subtilis bacteria, natto strain Bacillus subtilis var. natto.
It has many health benefits, including helping to improve the digestive system, strengthening the immune system, and vitamin K2 found in natto helps stimulate osteocalcin, an important protein secreted by osteoblasts, the body’s bone-building cells.
Recommendations for eating natto
- Japanese natto is usually pack in 1 box (weighing 40-50 grams). It is recommended to eat 1 box per day.
- If consumed in large quantities, it will cause a high intake of purines, which may lead to high blood uric acid levels and joint pain. It is not suitable for people with arthritis.
- Heating natto will reduce its nutritional value. And benefits as the beneficial enzymes are denatured.