7 things you shouldn’t do after eating
Change your behavior. After eating to stay healthy. And avoid disease with the following 7 methods.
1. Don’t smoke
According to the experimental results of experts, it was found that smoking after meals comparable to smoking 10 regular cigarettes (causing more cancer chances) If you smoke normally, you already have a chance of getting it.)
2. Do not eat fruit immediately after a meal.
Because it swells in your stomach. It’s better to eat fruit 1 or 2 hours before or after a meal.
3. Don’t drink tea.
Because tea leaves are highly acidic. Hardens the protein in the food we eat, making it difficult to digest.
4. Don’t widen your belt after eating.
Because it causes the intestines to abnormal.
5. Don’t shower after eating.
because of bathing Will cause blood to flow to the hands. And feet all over the body As a result, the amount of blood circulating around the abdomen increases. This results in the digestive system not functioning fully.
6. Don’t walk after meals.
Even though you have heard that Eating a meal and walking 100 steps. Will make you live up to 99 years!?! Walking immediately causes poor digestion and absorption of nutrients. You should wait at least an hour. Before walking if you wish.
7. Don’t sleep right away.
Food eaten cannot be fully digested. May cause wind or gas in the gastrointestinal tract.after eating
Why do you feel tired after eating?
As strange as it may be, feeling drowsy after a meal is normal. The scientific term for experiencing tiredness after eating is called postprandial somnolence. Postprandial somnolence is influenced by a variety of factors, including our circadian rhythms. Which is why we naturally feel a post-lunch dip. Report from ufabet https://ufabet999.com